inside The CRS Daily Buzz (2/18)

Day Three: UMGN Explodes With Music
Listening Habits Are Changing
A Knight In Country’s Court

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CRS Address Wellness

Day four of CRS 2021: The Virtual Experience featured Entertainment Health Services President Elizabeth Porter in “‘Til The Wellness Runs Dry: How to Handle the Anxiety of the Music Business.” Porter spoke on the importance of taking care of our mental health and ways to combat negative thinking. She shared that of the estimated 50,000-70,000 thoughts a person has per day, about 80% of those thoughts are negative. Porter says using the “GLAD” system is a quick way to reverse negative thoughts:

  • Gratitude (what one thing are you grateful for today?)
  • Learning (what did you learn today?)
  • Accomplishment (what did you accomplish today?)
  • Delight (what brought you delight or joy today?)